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She started ballroom dancing when she was 85 and since then, this graceful dancer has won over 700 gold medals at dance competitions world over.”I am sure most of the China Jump Rope dance lovers have heard about Tao, who is addressed as the world’s ‘great living treasure’ and for those who don’t know much about her background, which was filled with glamour and entertainment, I would like give you a low down about this petite lady who has influenced my life a lot.

She is one person I can keep writing on and on about, but today before I say bye, please allow me to tell you an incident of a show in Mumbai where Tao then 95 and me were dancing Paso Doble (a Spanish Bull fight dance). This spirited lady got up without delay and said. If you think that this birthday party was filled with old men and women taking support and walking with a walking stick or may be on a wheel chair then you are in for a total shock. Iyengar, K. Every morning when she wakes up, she looks into the mirror and tells herself “Today is going to be the best day of my life. Many a times when I have been sad, low or stressed about something she told me that “mind manifests what we feed and what I feed my mind is only positivity and love of dance. If not dancing her steps, she is gracefully moving her hands and fingers just experiencing the joy dance movements bring to life.

I immediately stopped fearing injury to her, I gave her a hand immediately and picked her up.” And believe me, she lives it all up, every moment she is dancing.Last week Tao celebrated her 98th birthday, yes you read it right her 98th birthday.I first met Tao when she was 93 and since then each year we meet, practise, dance and even talk dance. Their personality and aura is so strong that when such dynamic individuals meet us they leave a lifetime impression. Today, let me tell you one secret about this amazing lady. In her autobiography Dancing Light, she describes personal encounters with many notable personalities, including Mahatma Gandhi, General Charles de Gaulle, Ernest Hemingway, Marcel Marceau, Marlene Dietrich, Elizabeth Taylor, Michael Wilding, Marilyn Monroe, Bob Hope, Bing Crosby, Fred Astaire, Burgess Meredith, Clark Gable, Spencer Tracy, Burt Lancaster, Lana Turner, Debbie Reynolds, Joan Davis, Jim Backus, Red Skelton, Vincent Price, Jack Cummings, Kathryn Grayson, Leslie Caron, Arlene Dahl, Richard Greene, Hugh O’Brian, David Sarnoff, Joan Crawford, Lucille Lortel, Duke Ellington, Katherine Dunham, Ilka Chase, Dr. If we don’t know the future, why worry, if we know the future, then why worry, if one can do something about an issue then good why worry and if we can’t do anything then again why worry.S.

Even now, being 98 years old, she still teaches six to eight classes a week in New York, and travels leading various programmes across the globe.Whenever Tao visits India she honours me by staying with me at my house and dances with me to inspire the Indian dance community.’ Almost everything that this legend speaks are like golden words; they have so much depth and a lot of meaning behind them and if I sit back and think, I feel gifted that she guides me all the time not just with her mesmerising presence but even her words.” And she moved on the next choreographed step leading me into it, as I had fully blanked out. I have experienced as well as witnessed such a person. She once told me, ‘A dancer has to be creative, free, alive and liberated’ stressing about anything in life always becomes a hurdle and creates a block in the creative space for a dancer; so life should be kept simple. Tao is also an activist, oenophilist and competitive ballroom dancer. She exemplifies her mantra: “There is nothing you cannot do” and seems to defy age through her youthful energy. He can be contacted at sandipsoparrkar06@gmail. “Sandip get your expressions right the show is on.” Sandip Soparrkar is a choreographer. This unusual party was nothing conventional.

Pattabhi Jois, Swami Prabhavananda, Maharishi Mahesh Yogi and Dr Roman Ostoja. When she moved, people’s jaws dropped, moments became a picture, all the media cameras as well as the mobile phones of guests got busy capturing the sight of 98 years young Tao swirling, twisting, turning and stretching her slender body. She also travels the world, performing at various ballroom dancing shows with other choreographers and dancers. At the celebration while thanking everyone, Tao said, “None of the people in my age group are alive any more, no friends, no family, no one and all you wonderful people present here are my new friends and family and will remain so till I dance to the other planet.”In May 2012, Guinness World Records recognised Porchon-Lynch as the world’s oldest yoga instructor at age 93; the previous record-holder was the the 91-year-old Berniece Bates of Florida.There are some people who are born to become legends; they have a spirit that the world salutes; it is not only about the work that they do but it is the outlook and the approach for life that makes them the headline world over. While we danced, Tao’s 3-inches high heel got stuck in between the planks and she tripped.Today with this story I would like request you all to please always keep Tao in your prayer, pray that she remains healthy and keeps dancing till she wishes to or let me say it like she says “till she dances to the next planet. Yes, it is true and it has happened to me. Oh you will not believe how privileged and honoured I felt to be the chosen one. She discovered yoga in 1926 when she was eight years old in India and studied with Sri Aurobindo, B. How does one expect a dancer’s birthday party to be Filled with loads of music and dancing right And rightly so, the floor was sent on fire all night long. Tao Porchon-Lynch was born Täo Andrée Porchon, August 13, 1918; she is a yoga master, ballroom dancer, an award-winning author, and an inspiration to millions for her mesغير مجاز مي باشدe of oneness and example of vibrant living.In a November 2015 ABC World News interview Porchon-Lynch was called the “Real-Life Forrest Gump” as she has participated in so many historic events over almost a century.com.” So simple do the same.

Like her passion for dance and yoga, she teaches us to let go and to have an exquisite awareness in every moment. It had everyone from teenagers to people in the ’60s all grooving to Jive, Cha Cha Cha, Rumba, Mambo, Waltz, Foxtrot, Salsa and moreTao dressed in her shinny purple long dress with a thigh-high slit and her most talked about 3-inches silver heels opened the dance with the hit song ‘Sway’ dancing the Cha Cha Cha with me. She marched with Mahatma Gandhi twice and helped people escape the Nazis as a French Resistance fighter during World War II. So dancer wake up and just be free because dance means freedom, freedom from everything. The floor was not very smooth, it had few gaps and was uneven. New York’s Taj hotel was the venue for the celebration and I feel humbled to say that I was the special birthday surprise travelling all the way from India only for Tao. I am talking about a very petite Guinness record holder, the world’s oldest dancing dancer and yoga guru Tao Porchon Lynch. Next, you will see her on popular French reality show ‘France’s got Talent’ in November this year for which she is practising four hours a day.K.

She is an expert in over 16 styles of dances and also been a part of many dance shows out of which the most popular was season 10 of America’s Got Talent where she danced with renowned ballroom dancer Yard who is 60 years her junior. Tao who was best friend with legendary dancer actor Fred Astaire and Ginger Rogers now practises and learns dance at their dance institute in New York. Welthy Fisher, Jean Dessès, Jeanne Lanvin, Coco Chanel, Marcel Rochas, Jean Patou, Elsa Schiaparelli, Louis Vaudable, Robert Mondavi, Dr Konstantin Frank, among others.She is also the author of two books, including her autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master, which won a 2016 IPPY Award and three 2016 International Book Awards. Over her 75-year professional life, she was a couture model, actress, film producer, international film distributor, television executive, publisher and a co-founder of the American Wine Society. Talking about Tao world renowned spiritual Guru Dr Deepak Chopra said: “One of the most acclaimed yoga teachers and dancers of our century, Tao Porchon-Lynch is a mentor to me who embodies the spirit of yoga and is an example of ageless body, timeless mind

The UN has declared June 21 as International Yoga Day. If all these templates were “Made in India” by professionals with global marketing experience, the crux of the initiative would be fulfilled to perfection. For instance, where was the need for minister of state for Ayush Shripad Naik to spoil the assurances on the Suryanamaskar by adding a not-so-subtle corollary that it was not intended to please India’s minorities, but only because the exercise was too complicated for everyone to handle Or to ask the administration of Chandigarh, where the flagship event will be held soon, to smother the city with lotuses (which, just by the way, happen to be the BJP’s party symbol) There is nothing wrong with offering yoga or Sanskrit in schools.

Mr Modi is now a world citizen who needs world-class planners. Maulvis and bishops are dutifully raising red flags.2 and so on, allowing a fitness-loving Christian to pick the one for practice after Sunday mass, a Muslim, another for in between namaz and an atheist a healthy alternative to hugging trees. The World Health Organisation, which in the past chiefly issued advisories against diseased India, is now to “recognise” yoga and ayurveda.Despite much solemnity, last year’s International Yoga Day had its hilarious moments: Made-in-China mats, tubby ministers wheezing to impress their older and fitter boss, religious minorities outraging at “Om”, as though it were an unmentionable expletive and the “Hindu” Sun salutation (absurdly bestowing a rival faith upon the fountainhead of all life), the peeved Congress muttering about “personality cults” under a certain Narendra Modi, Prime Minister of India. Does that mean yoga today is thus the intellectual property of Hindus, or worse — of a single political party And given the nature of today’s cyber-global-village where the world’s young hang out around the clock, will marketing yoga as a “Hindu product” guarantee success Like all successful fitness entrepreneurs, Mr Modi must urgently consider new templates.This year and well before millions go into synchronised contortions, the Modi government has announced that the “Suryanamaskar” will not be part of the Yoga Day “directive”.

A ministry dedicated to ayurveda has been established by the Modi government.Like the monsoon, the raga, the Bengal tiger and the peacock — of course yoga is ours and it is high time we brought it out of the dimly-lit halls of oily, dogmatised ashrams and gave it an international airing and its rightful place as the oldest and most beneficial mind and body workout in the world.0, the traditional Hindu version. Over millenia, various practitioners lent that blueprint their own top-spin by adding or taking away shlokas.Yoga is an ancient Indian idea, not an invention like Marconi’s radio, which is why it cannot be awarded a patent under the IPR regime. “Om” will be “voluntary”, not compulsory.And yet, no ruling party to date (except to an extent, the AAP), has been able to understand and appeal to the young and restless mind, which, even if religiously-inclined, is never closed to innovation and free interpretation. And it requires no degree in demographics to know that in any country where Mr Modi has woven his yoga initiative into more serious business: the young Hand grip are the future.

More than 365 million Indians in the 10-24 age group give us the world’s largest youth population. But as youth in the ’60s and ’70s, we, too, thirsted to be addressed in our language, not that of doddering politicians with cobwebbed ideologies. Undoubtedly and whether for 10 minutes or more, yoga both calms the mind and strengthens the body like few other regimens can.Many excellent initiatives have been put in place to protect ayurveda and yoga, even under former Prime Minister Manmohan Singh, during whose tenure in 2007 a digital library of India’s ancient intellectual possessions including 1,500 to date of a presumed 10,000 yoga postures, was set up and shared with worldwide patent offices.1, 1.Pardon the analogy, but it does seem as though the world and its uncle are bending over backwards just to please us.This year’s Yoga Day has already got Modi-bashers and all of India’s pseudo-liberal social media “warriors” working overtime again. This year, and motivated perhaps by its keenness to push a stalled trade agreement with India, the European Union in Brussels too, will send hundreds into downward dogs in our honour.

Therefore it is they, not sadhus, maulvis, bishops and various religious votebanks, whom India’s worldwide yoga campaign must stay focused on. The writer is the former South Asia bureau chief of Der Spiegel and a senior foreign correspondent. But this knee-jerk reaction is partly also due to the BJP’s most frustrating flaw, its wooden intransigence born of majority confidence in the Lok Sabha. Logic and history tell us that the majority religion thousands of years ago when yoga evolved was — as today — Hinduism and the language used was Sanskrit. Let there be a Yoga 1.So full marks then, to Mr Modi and his enviable Gujarati canniness, that yoga has emerged as India’s most popular global “soft power” initiative (our “Compleat Traveller” has hardly a country left on his to-do list) and within but two years, already yielded multiple returns.

It is the accompanying chirps from the BJP’s hangers-on claiming both as Hindu/party property and attempts to make them compulsory subjects that act as the spoilers. So of course it must have been a Hindu who thought up yoga and penned down its rules in Sanskrit. But let there also be versions 1. The world is even younger today. It would ensure the world embraces yoga and identifies it not with Hinduism or any faith, but with Brand India alone. And to someone who grew up in the decades when India was considered a filthy, sinister cliché, this is sweet, very sweet. No longer must such global strides be left to the amateur designer-wives of his ministers and bureaucrats; nor to his own two in-house yogis and mascots, Baba Ramdev and the BJP’s “secular badge” Sri Sri Ravi Shankar, both of whose stars — and turnovers — have seen a steady rise in the past two years

There are many reasons why it takes a different amount of time for different people. “This is not for me. I will just do this everyday, dedicating it to my Guru.The body, mind, emotion and energies are all functioning at different levels for different people. As long as you keep thinking, “What level am I at?” You are still in the rat race — you do not go anywhere.

When the frustration builds up sufficiently, when you think, “To hell with this yoga, I am not getting anywhere,” just keep doing it. On a certain day, a man fell into a septic tank, up to his neck in filth. The day you remain alert without being interested in getting anywhere, something will explode within you. You want to China Single door refrigerator manufacturers be one step above someone else? As long as this is in your head, there is no spirituality.” That is a simple way to remove this rat race mentality. Unless you do yoga that handles all four in an appropriate proportion for you, you will not move ahead.

The proportions of this concoction are unique for each person, but it is the same four ingredients.Question: I have been doing yoga for one and a half years now. They looked all over the place — no fire. Life will yield to you because you make yourself capable — because you do the right things. He desperately tried to climb out but could not.Life will not yield to you because you desire it. If you do not know how to just do it, do it as an offering. After some time, he started screaming, “Fire, fire!” Neighbours heard this call and called the fire brigade who promptly came rushing. The yogic process is structured in such a way that you cannot do it without being alert.

Either you use your body, mind, emotion and energies to entangle yourself, or you use these four faculties to liberate yourself and to move into higher dimensions of blissfulness.. Yoga means that which allows you to reach your higher nature. You have to make it in such a way that every aspect of your life becomes yoga. The more I wait, the more frustrating it becomes. Do not worry about that. Then they found this man in the septic tank, pulled him out and asked him, “Why were you screaming ‘fire’? Where is the fire?” The man retorted, “If I had said, ‘shit, shit’ would you have come?” You have to do the right things, otherwise the right things will not happen to you. Just do the practice. How do I know where I am on the spiritual path? Up to what level have I reached?Sadhguru: All levels are relative. Sitting, eating, sleeping and everything is yoga

As Yoga enthusiasts across countries practice the centuries-old fitness ritual, Reebok influencer Malaika Arora, decodes her yoga mantra!The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.Yoga essentially defines the balance of the spirit and the mind. For me, Suryanamskar is my complete workout package”. It requires the focus of mind and concentration power. It is an incredible link between the warming-up poses and the intense yoga asanas. It is commonly practiced to energize the body and ease out stiffness. It stimulates the flow of energy in body and when practised frequently it will build your ability to concentrate in other situations off the mat!”Sun Salutation (Suryanamakar) This yoga practice is for the appreciation, paying of honor and reverence to the source of all forms of life, the Sun. It is a state where our body and breathing move together in a beautiful dance.Breathing process should China Resistance band be slowly – slowly and deeply. This asana signifies balance between the mind, body and soul by nurturing your whole self.

It improves your blood circulation that aids in bringing back the glow on your face; hence ensuring both physical and mental well-being. (Inhale and Exhale) and focus on your breathingSpeaking on the yoga posture, she reveals, “Padmasana is my favourite Yoga asana.Prayer pose – PranamasanaStand at the end of your mat, keep your feet together and distribute your weight on both feet equallyOpen your chest and just relax your shouldersBreathe in and lift both your arms up from the side***hale and bring your palms together in a prayer position in front of your chestRaised arms pose – HastauttanasanaBreath in and lift your arms up and backMake sure that your biceps are close to your earsMake effort to stretch your whole body starting from the heels up to the finger tipsHand to foot pose – Hasta Padasana.

Breathing out and bend forward from your waist while keeping your spine straightExhale and completely bring your hands down to the floor beside your feetEquestrian pose- Ashwa SanchalanasanaBreath in and push your right leg as far back as possibleBring your right knee to the floor and slowly look upStick pose- DandasanaBreath in and take your left leg backBring your whole body in a straight lineSalute with eight parts or points – Ashtanga NamaskaraGradually bring your knees down to the floor then exhaleSlightly take your hips back and slide forwardRelax your chest and chin on the groundElevate your posterior a little bitCobra pose – BhujangasanaSlide forward and raise your chest up into the Cobra poseKeep your elbows bent and fixed in this poseKeep your shoulders away from your earsSlowly look upMountain pose – ParvatasanaBreath out and lift your hips as well as your tail bone upPut your chest downwards to create an inverted V poseEquestrian pose- Ashwa SanchalanasanaBreath in and bring your right foot forward in between the two handsBring your left knee down to the groundPress your hips down then look upHand to foot pose – Hasta PadasanaBreath out and bring your left foot forwardKeep your palms on the groundYou can bend your knees, if you feel some discomfortRaised Arms Pose- HastauttanasanaBreath in and roll your spine up.

Make your hands go up and bend backwards a little bitPush your hips slightly outwardStanding Mountain pose – TadasanaExhale and first straighten your bodyBring your arms downOn Suryanamaskar, Malaika Arora says “Suryanamaskar is a full body workout as it masغير مجاز مي باشدes, detoxifies, and stimulates almost every organ of the human body. Ensure that your feet should touch your navelFold the left knee and hold it with both hands and place it on the right thigh close to the other. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name PadmasanaSit on the floor and stretch your legs, your legs should be straight in frontHold the right leg in both the hands, fold the legs slowly and place it on your left thigh.Lotus Position (Padmasana)Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. (At this point your both knees should touch the floor and the foot should face upwardly)Your spinal cord should be erect, your both hands should be together or put the palms facing upside on the knee joints and the thumb must touch your index finger and the other fingers should face the upward

The joy of moving is not simply conceptual, it’s scientifically measurable.One such effort was started two years ago when Shruti Chatur Lal Sharma and Suman Kanawat thought of combining Indian classical music and yoga. Her main collaborator, Suman Kanawat, is also continuing a family tradition steeped in yoga under Sushila Kanawat and professional training at the Morarji Desai Institute of Yoga Sciences.I’m sure everyone knows by now that dance, sports, yoga, and physical exercise produce the endorphins that make us feel happy and reduce stress.With a three-generation musical lineage, it is not surprising that Shruti’s project was launched under the blessings of Ustad Amjad Ali Khan, Ms Subhalakshmi Khan and Ms Sukanya Ravi Shankar. According to Shruti and Suman’s study of yoga, this increases memory, concentration and prevents insomnia. Ronu Majumdar, Sandip Soparrkar and Amarendra Khatua.The Kathak element has been developed by Garima Arya, a disciple of Pt Birju Maharaj, Saswati Sen and Pt Deepak Maharaj along with Rajnandini who has an M.The “Euphonic Yoga’ team have already shared their unique amalgamation locally at Tihar Jail, Sharda University, Shiv Nadar Foundation and even Marks & Spencer’s; abroad for the opening of an International Indian Food Festival in Kaohsiung, at the Indian Embassy in Brussels and at the 3rd International Yoga Day in Taiwan.

This one has blessings from Pandit Birju Maharaj,Ustad Amjad Ali Khan, Pandit Vishwamohan Bhatt, Drums Sivamani & Runa Sivamani, George Brooks, Pt.Combining dance with yoga is an evergreen subject. The dance Trishula Hasta with three fingers raised and thumb touching little finger is claimed to balance body water content, prevent pain from inflammation or muscle weakness as Varun Mudra in yoga. Not only a great musician, the famous violinist, Lord Yehudi Menuhin stated “Pandit Chatur Lal was one of those few supreme pioneer musicians who won for India the great and growing following it now commands in the West.R.The chakkars of Kathak are certainly a fun way to strengthen your core of power and stability, represented in “Euphonic Yoga” connecting this to the Muladhar energy center. Hari Om brings his passion for yoga and meditation to the mix. He stole the hearts of his audiences with his art and his enchanting personality”.I personally haven’t tried this one, though I daily use the Hamsasya Hasta of thumb connecting to tip of first finger which is the Gyan Mudra in yoga. The benefits combining elements of yoga with China Resistance band manufacturers dance have been explored since the birth of modern dance a century ago and the potential remains unlimited.According to this philosophy, the different combinations of touching one finger to others create particular energy circuits.Phil in music from Delhi University along with her Kathak training under Maharaj-ji.Shruti is granddaughter of the legendary tabla maestro, Pt Chatur Lal, called “The great genius and an unforgettable figure in our music” by President K.A key component is awareness of activating the seven chakras for health and well being along with the link between these and the seven musical swaras.Experiments and creative collaborations never take away from the traditions that have stood the test of time.. They add to seeing new facets and the strongest saplings survive. I am happy to add mine. Narayanan. Drawing on their training and passion for yoga, Indian classical music, Kathak and the rhythmic structures of Hindustani music, the concept gelled into workshop training and performance models under an appropriate title, “Euphonic Yoga”. This would, therefore, improve circulation of blood and

other health benefits. We all know that weight-bearing exercise, and certainly Kathak stamping, is good for bone density and may definitely be more appealing than a morning walk or run through Delhi’s outdoor pollution. They bring out the correlations between dance mudras and yoga and those used in classical Indian dance forms starting from the concept of connecting the five elements, or pancha mahabhutas, to the five fingers. And, of course, whether you are doing a sun salutation or turns across a stage, the nervous system and hormones are also stimulated. There are so many inherent inter-connections to support building flexibility, control and strength in various physical systems of moving muscular and skeletal systems. It’s quite fascinating to see the multitude of creative efforts to share the traditions of yoga and dance as well as their combinations to improve the quality of life

“I still make it a point to teach one or two yoga classes every day. I travel a lot to do special workshops at yoga studios and conferences — in the last three months I’ve been to Slovenia, Montenegro, India, the Bahamas.’Tao, who recently launched her biography The Dancing Light at an event in Mumbai, surprised many with her vitality when she did a cha cha cha to a Bollywood number with dancer Sandip Soparker, who is not even half her age.

“The 1930 Salt March with Gandhiji was extraordinary.A model, actress, producer, World War 2 resistance fighter, dancer and activist—Tao Porchon-Lynch has worn many hats in her 97 years. Revealing how her yoga innings started, Tao says, “I was eight when I watched a group of boys slightly older than me on the beach making beautiful shapes with their bodies.”Tao says, “I want to continue to travel the world, teach yoga, dance and experience the beauty of life! There is so much to do and so little time. In June 2015, I danced on the television show America’s Got Talent with my 26-year-old dance partner and teacher Vard Margaryan.”While she only took up dancing professionally at 84, Tao has had almost a life-long relationship with yoga and spirituality.

But ask the nonagenarian who is based in the US about ‘the secret of her energy’ and she says, “It goes back to the simple things I learned as a child about honouring nature and the connection between the mind, body and spirit. I also participate in dance competitions.”

Tao was influenced by Swami Vivekananda and Sri Aurobindo and later became an associate of Mahatma Gandhi. But it was the passion for yoga, which she acquired during her growing-up years in Pondicherry, that Resistance band has stayed with her all her life and has even earned her the Guinness Record for ‘The World’s Oldest Yoga Teacher. My aunt was shocked and exclaimed, “Nonsense! That is not a game. That is yoga! That’s not for girls. That day, I hurried home to tell my uncle and aunt and tried to demonstrate some of the movements.” I told her, ‘If boys can do it, so can I! So I did.”

 And it’s a decision that she has stood by all her life. That led me to my work as a French Resistance fighter in World War II,” shares TaoShe continues, “Apart from the one or two yoga classes I teach in a day, I also take dance lessons in between at the Fred Astaire Dance Studio in Hartsdale, New York

Finally, as you bring your top arm over your ear, rotate the belly and chest up while expanding the rib cage.Parivrtta AnjaneyasanaFold forward into Uttanasana. Placing right hand on the floor or on a yoga block, lengthen torso as you rotate it toward your left leg, allowing your pelvis to rotate along with the torso. Fitness fanatic Malaika Arora recently posted a series of images on Instagram, in which she is seen deftly balancing herself on two bricks while she pulls off advanced and complicated yoga poses with professional ease. Keep your right leg active. Extend back through your right heel. Your left hip will be higher than your right hip. Step your right leg back three feet or so, so that your left shin is vertical and your whole body is angled at a slant.Extended triangle posePut the yoga brick under your lower hand (the one reaching for the floor) for stability.BenefitsIt is a standing twist pose that benefits the spine, increasing its range of motions (ROM) mostly in the upper back region. There are three stages to the pose.

First, establish the foundation in your legs. With the help of props such as blocks or a wall, the pose becomes accessible for everyone. Stimulates abdominal organs and increases stamina. As you look up at your hand in mid-air, the brick ensures you won’t wobble, allowing you to focus on breathing deeply and evenly into the pose. Whether you are a novice or an advanced yoga practitioner, this simple accessory helps to achieve the perfect alignment and asana.Benefits From lengthening the spine, stretching the legs to calming the mind, there’s a little bit of everything in Parsvottanasana.With hundreds of prevailing yoga poses already in practice, modern yogis are now on a spree to add a new twist to this age-old practice. On one side, your arm reaches strongly into the air as your torso lengthens all the way down to the grounded leg. Place hands on blocks to help keep the torso long. Roll the left hip up and back and turn the whole torso so that the entire front of the body is facing the side wall. You can lay the brick flat, prop it on a side, or let it stand at the end, depending on the length of your reach. Lift the left leg up parallel to the floor.Parsvottanasana: Parsvottanasana requires a combination of flexibility, strength and patience.BenefitsWhen using the block to aid in balance, you’ll be able to slowly open the hips and reap the benefits of strong ankles, knees, legs and mental focus.Extended Side Angle pose: Try to engage your muscles Ice cleats Manufacturers fully to create a single extension from the outer heel of the straight leg all the way to the fingertips of the arm overhead. Bend your knees so that you can place both hands on the floor next to your feet.

Also stretches the groin, spine, waist, chest, lungs and shoulders. This pose tones the muscles in the hips, abdomen, chest, shoulders, legs and the back with stretching, thereby increasing flexibility.. Then focus on stretching the arms to expand the chest.BenefitsThis pose strengthens and stretches the legs, knees and ankles.

Also known as the intense side stretch pose or pyramid pose, this asana is helpful for finding balance and stimulating digestion. Ardha Chandrasana or Half-moon pose Position the yoga block 6-12 inches in front of the standing foot, slightly to the outside and at the highest height level.BenefitsIt works your thighs, knees, hips, groin, hamstrings, calves, chest, spine and shoulders. Extend arms and legs fully, and keep chest open. You can place your left hand on your hip, or if you like, extend it straight up toward the sky. From a high-lunge position with the right foot forward, place your hand on the block and use it to extend up and out of the shoulder while stepping onto the right foot and straightening the right leg

Studies conducted on those who practice yoga have shown that positive changes also occur in the personality, in attitudes, emotional stability, self-confidence.."I have always said that good health and beauty are two sides of the same coin. For a flawless skin, shiny hair and a slim figure, good health must be on top of the list", said Hussain.Thus, it helps oxygenation. It promotes hair growth and keeps the scalp healthy.

This concept of holistic beauty care was unique and caught on worldwide. A beautiful, supple, glowing and flawless skin can be achieved by treating yourself from inside through a selection of yoga poses and exercises rather than relying on expensive غير مجاز مي باشدmetics and time consuming salon treatments, says beauty expert Shahnaz Hussain.

The other important aspect of yoga is that it involves breath control and specifies the inhalation and exhalation of breath during the exercises. Every day yoga can do the trick!A personable outlook makes a significant difference in the quality of life, which in turn, has a positive effect on everyone around them.Turns out people don&Wholesale Fitness band39;t need to opt for beauty treatments to lift their mood, or boost theirself-esteem. Yoga helps to promote blood circulation and oxygenation to the scalp and hair follicles.It tones the skin, improves oxygenation to the skin, imparts a beautiful glow and keeps the skin youthful and free from problems. Personally, it has been a part of my life and I have experienced its numerous benefits", she added. Since yoga helps to induce relaxation and reduce stress, it certainly helps in dealing with stress-related conditions like acne, hair loss, dandruff, etc.

You can enhance your beauty with yoga by incorporating strict guidelines in your daily life.The appeal of yoga lies in the fact that it helps both body and mind. Unless you are healthy from the inside, you cannot reflect true beauty. I believe that yoga is very relevant to our modern lifestyle, in terms of both health and beauty. It not only works on all the muscle groups, but also increases vitality, tones the internal organs, stimulates the nerve centers, relieves stress and clears the mind. This is so important for beauty, because feeling good is an integral part of looking good. This is so important for the good health of the skin, as it helps to supply essential nutrients to the skin.The # practice of yoga may greatly aid in helping you look more youthful and make you more refreshed says Hussain. This helps to supply nutrients in the blood stream to the hair follicles.Yoga improves blood circulation, including the circulation of blood to the skin surface.

These days beauty can be acquired.Although it is an ancient Indian discipline, it has also gained relevance as a means of attaining a well-balanced personality and delaying the visible signs of ageing. You will feel instantly rejuvenated and good about yourself.Many beauty problems are triggered off by stress. Regular yoga practice pranayama, and meditation aid you in reverse the signs of ageing including wrinkles, غير مجاز مي باشدgy skin, crow's feet, and fine lines among others. The same goes for the hair. It is a regular stress-buster and puts the glow back on the skin.Those who regularly practice yoga have a certain glow about them that comes from within and radiates outward. This is so important, especially in cases of skin congestion."In fact, I promoted the Ayurvedic principles of holistic health, with yoga as an integral part of the program. It imparts a feeling of physical and mental exhilaration. It also promotes the removal of toxins through the skin. It has a direct effect on the mind, emotions and mood

We also stay close to the ocean, so fitness for me is more about my lifestyle. She even went to Rishikesh with our two babies and spent time in the ashram there,” he reveals. 360. Now captains and coaches need to look at fielding skills of a player too. The thousands of years of culture in India has a lot of power and energy. Since I was a hockey, tennis and soccer player too, I had all these elements combined to make me a fielder.

She’s just appreciative of anybody who loves her here. But here, even though everyone is Indian, every place you go to has different food, songs and every part is so diverse,” he shares. As the former fielding coach for Mumbai Indians, how important does he think is a fielding coach today? “Everyone is now appreciating fielding as the third element in the game.While he relishes desi food, Jonty Fitness band Factory admits that India’s ruined his sweet tooth forever! “I used to eat chocolates by the bar – since I could get away with it as I’d be smashing those calories while playing. Before we got serious about our relationship six years ago, I told Melanie that half of my life would be in India and asked if she’d be okay with it. She’s somebody who’s very focused and likes to learn about different cultures and is certainly a way deeper thinker than I am.“My wife’s a yoga teacher and that’s very much apart of her existence.

You can’t just have three to four good fielders when you have someone like ABD who’s Mr. “We do a lot of yoga - heated yoga, Bikram yoga and other styles.Has his daughter realised that she’s named after a country and the big deal around it? “She hasn’t yet luckily.

I know what my body requires – I stay fit just by being active,” he says. We try to do yoga at least four to five times a week.It’s important not just in T20 cricket, but in every format.If you’re a 90s cricket buff, there’s no way you wouldn’t have been in awe of this legend’s agility. We’d like to show the kids as much of the country as possible,” smiles the doting daddy.. “When I was growing up, the whites lived together, black Africans and Asians lived together - in parted areas everyone lived separately. In a few years, she will know, so then we’ll keep her away from India! But it’s important for her to come spend time here. If they’re weak in fielding, they have to be much better as a batsman or bowler to make the cut,” he opines. I’d finish all the chocolates in the mini bar too, but then I had the gulab jamoon here - it was way too sweet and now I can’t have any sweets!” he quips. In a freewheeling chat with DC, the fielding legend got talking about his love for India and more.

As someone who believes in leading a busy lifestyle to stay fit, the former cricketer kicks off his day by dropping his kids to school, with his wife Melanie. An icon for a generation of cricket lovers, Jack-in-the-box Jonty Rhodes was in town as brand ambassador for a nutrition brand. But he took his love for the country a notch higher when he named his daughter ‘India’ Rhodes.Jonty’s immense fondness for India is well-known as he’s pretty vocal about.When it comes to his fielding, we can’t help but reminisce the 1992 World Cup game between SA and Pakistan, where Jonty splendidly dove full length to run out Inzamam-Ul-Haq. I had no fielding coach.Jonty RhodesIndia’s myriad cultures were fascinating for Jonty, who grew up in a place that had parted areas. And yes, she was - she’s always loved coming to India

"Before 2014, even talking about Yoga was considered communal."The namaz offered by Muslims resembles different postures and asanas of surya namaskar including pranayam. But things changed after Modi took steps to make Yoga popular across the world," he said, praising Prime Minister Narendra Modi.Aditynath, who had in the past lashed out at a section of Muslims for terming the practice of &Occlusion Training Bands suppliers39;surya namaskar' as un-Islamic, said the sun salutation was a beautiful example of religious harmony.Aditynath was addressing a gathering on the inaugural day of the three-day UP Yoga Mahotsava here.Taking a jibe at the previous governments at the centre and in the state, he said, "If permission for a similar programme was sought, it would had been dubbed as communal. But nobody ever tried to bring them together because few people were interested only in 'bhoga' not yoga," he said."All asanas (postures) in surya namaskar, pranayama activities are similar to the way Namaz is offered by our Muslim brothers.

Adityanath, a Hindutva mascot, has pledged after taking charge as Chief Minister that there will not be any discrimination on the basis of religion.He had then said that those who see communalism in even Sun God should drown themselves in the sea or live in a dark room for the rest of their lives. But some 'bhogis' who do not believe in yoga, indulged in dividing the society on lines of caste, creed, religion and region among others," he said.Lucknow: Uttar Pradesh Chief Minister Yogi Adityanath on Wednesday said 'surya namaskar' was similar to 'namaz' (prayers) offered by Muslims and those opposing the yogic exercise wanted to divide the society on religious lines."What a beautiful example of harmony (between two religions).

"The number of countries which participated in the International Yoga Day celebrations in 2015 was 175, which went up to 192 in the subsequent year," he said.Showering praise on the Prime Minister for making yoga a global phenomenon, Adityanath said, "Modi deserves all the credit for the global recognition which yoga has # got" and referred to the UN declaring International Yoga Day on June 21.Aditynath had come out full throttle in support of surya namaskar after a controversy erupted over the inclusion of the exercise in the government's yoga protocol with a section of Muslims saying that their faith does not allow them to practise it.After various state governments decided to make yoga and surya namaskar compulsory in schools, the All India Muslim Personal Law Board (AIMPLB) had launched a nationwide campaign against it