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As Yoga enthusiasts across countries practice the centuries-old fitness ritual, Reebok influencer Malaika Arora, decodes her yoga mantra!The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.Yoga essentially defines the balance of the spirit and the mind. For me, Suryanamskar is my complete workout package”. It requires the focus of mind and concentration power. It is an incredible link between the warming-up poses and the intense yoga asanas. It is commonly practiced to energize the body and ease out stiffness. It stimulates the flow of energy in body and when practised frequently it will build your ability to concentrate in other situations off the mat!”Sun Salutation (Suryanamakar) This yoga practice is for the appreciation, paying of honor and reverence to the source of all forms of life, the Sun. It is a state where our body and breathing move together in a beautiful dance.Breathing process should China Resistance band be slowly – slowly and deeply. This asana signifies balance between the mind, body and soul by nurturing your whole self.

It improves your blood circulation that aids in bringing back the glow on your face; hence ensuring both physical and mental well-being. (Inhale and Exhale) and focus on your breathingSpeaking on the yoga posture, she reveals, “Padmasana is my favourite Yoga asana.Prayer pose – PranamasanaStand at the end of your mat, keep your feet together and distribute your weight on both feet equallyOpen your chest and just relax your shouldersBreathe in and lift both your arms up from the side***hale and bring your palms together in a prayer position in front of your chestRaised arms pose – HastauttanasanaBreath in and lift your arms up and backMake sure that your biceps are close to your earsMake effort to stretch your whole body starting from the heels up to the finger tipsHand to foot pose – Hasta Padasana.

Breathing out and bend forward from your waist while keeping your spine straightExhale and completely bring your hands down to the floor beside your feetEquestrian pose- Ashwa SanchalanasanaBreath in and push your right leg as far back as possibleBring your right knee to the floor and slowly look upStick pose- DandasanaBreath in and take your left leg backBring your whole body in a straight lineSalute with eight parts or points – Ashtanga NamaskaraGradually bring your knees down to the floor then exhaleSlightly take your hips back and slide forwardRelax your chest and chin on the groundElevate your posterior a little bitCobra pose – BhujangasanaSlide forward and raise your chest up into the Cobra poseKeep your elbows bent and fixed in this poseKeep your shoulders away from your earsSlowly look upMountain pose – ParvatasanaBreath out and lift your hips as well as your tail bone upPut your chest downwards to create an inverted V poseEquestrian pose- Ashwa SanchalanasanaBreath in and bring your right foot forward in between the two handsBring your left knee down to the groundPress your hips down then look upHand to foot pose – Hasta PadasanaBreath out and bring your left foot forwardKeep your palms on the groundYou can bend your knees, if you feel some discomfortRaised Arms Pose- HastauttanasanaBreath in and roll your spine up.

Make your hands go up and bend backwards a little bitPush your hips slightly outwardStanding Mountain pose – TadasanaExhale and first straighten your bodyBring your arms downOn Suryanamaskar, Malaika Arora says “Suryanamaskar is a full body workout as it masغير مجاز مي باشدes, detoxifies, and stimulates almost every organ of the human body. Ensure that your feet should touch your navelFold the left knee and hold it with both hands and place it on the right thigh close to the other. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name PadmasanaSit on the floor and stretch your legs, your legs should be straight in frontHold the right leg in both the hands, fold the legs slowly and place it on your left thigh.Lotus Position (Padmasana)Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. (At this point your both knees should touch the floor and the foot should face upwardly)Your spinal cord should be erect, your both hands should be together or put the palms facing upside on the knee joints and the thumb must touch your index finger and the other fingers should face the upward

The joy of moving is not simply conceptual, it’s scientifically measurable.One such effort was started two years ago when Shruti Chatur Lal Sharma and Suman Kanawat thought of combining Indian classical music and yoga. Her main collaborator, Suman Kanawat, is also continuing a family tradition steeped in yoga under Sushila Kanawat and professional training at the Morarji Desai Institute of Yoga Sciences.I’m sure everyone knows by now that dance, sports, yoga, and physical exercise produce the endorphins that make us feel happy and reduce stress.With a three-generation musical lineage, it is not surprising that Shruti’s project was launched under the blessings of Ustad Amjad Ali Khan, Ms Subhalakshmi Khan and Ms Sukanya Ravi Shankar. According to Shruti and Suman’s study of yoga, this increases memory, concentration and prevents insomnia. Ronu Majumdar, Sandip Soparrkar and Amarendra Khatua.The Kathak element has been developed by Garima Arya, a disciple of Pt Birju Maharaj, Saswati Sen and Pt Deepak Maharaj along with Rajnandini who has an M.The “Euphonic Yoga’ team have already shared their unique amalgamation locally at Tihar Jail, Sharda University, Shiv Nadar Foundation and even Marks & Spencer’s; abroad for the opening of an International Indian Food Festival in Kaohsiung, at the Indian Embassy in Brussels and at the 3rd International Yoga Day in Taiwan.

This one has blessings from Pandit Birju Maharaj,Ustad Amjad Ali Khan, Pandit Vishwamohan Bhatt, Drums Sivamani & Runa Sivamani, George Brooks, Pt.Combining dance with yoga is an evergreen subject. The dance Trishula Hasta with three fingers raised and thumb touching little finger is claimed to balance body water content, prevent pain from inflammation or muscle weakness as Varun Mudra in yoga. Not only a great musician, the famous violinist, Lord Yehudi Menuhin stated “Pandit Chatur Lal was one of those few supreme pioneer musicians who won for India the great and growing following it now commands in the West.R.The chakkars of Kathak are certainly a fun way to strengthen your core of power and stability, represented in “Euphonic Yoga” connecting this to the Muladhar energy center. Hari Om brings his passion for yoga and meditation to the mix. He stole the hearts of his audiences with his art and his enchanting personality”.I personally haven’t tried this one, though I daily use the Hamsasya Hasta of thumb connecting to tip of first finger which is the Gyan Mudra in yoga. The benefits combining elements of yoga with China Resistance band manufacturers dance have been explored since the birth of modern dance a century ago and the potential remains unlimited.According to this philosophy, the different combinations of touching one finger to others create particular energy circuits.Phil in music from Delhi University along with her Kathak training under Maharaj-ji.Shruti is granddaughter of the legendary tabla maestro, Pt Chatur Lal, called “The great genius and an unforgettable figure in our music” by President K.A key component is awareness of activating the seven chakras for health and well being along with the link between these and the seven musical swaras.Experiments and creative collaborations never take away from the traditions that have stood the test of time.. They add to seeing new facets and the strongest saplings survive. I am happy to add mine. Narayanan. Drawing on their training and passion for yoga, Indian classical music, Kathak and the rhythmic structures of Hindustani music, the concept gelled into workshop training and performance models under an appropriate title, “Euphonic Yoga”. This would, therefore, improve circulation of blood and

other health benefits. We all know that weight-bearing exercise, and certainly Kathak stamping, is good for bone density and may definitely be more appealing than a morning walk or run through Delhi’s outdoor pollution. They bring out the correlations between dance mudras and yoga and those used in classical Indian dance forms starting from the concept of connecting the five elements, or pancha mahabhutas, to the five fingers. And, of course, whether you are doing a sun salutation or turns across a stage, the nervous system and hormones are also stimulated. There are so many inherent inter-connections to support building flexibility, control and strength in various physical systems of moving muscular and skeletal systems. It’s quite fascinating to see the multitude of creative efforts to share the traditions of yoga and dance as well as their combinations to improve the quality of life

“I still make it a point to teach one or two yoga classes every day. I travel a lot to do special workshops at yoga studios and conferences — in the last three months I’ve been to Slovenia, Montenegro, India, the Bahamas.’Tao, who recently launched her biography The Dancing Light at an event in Mumbai, surprised many with her vitality when she did a cha cha cha to a Bollywood number with dancer Sandip Soparker, who is not even half her age.

“The 1930 Salt March with Gandhiji was extraordinary.A model, actress, producer, World War 2 resistance fighter, dancer and activist—Tao Porchon-Lynch has worn many hats in her 97 years. Revealing how her yoga innings started, Tao says, “I was eight when I watched a group of boys slightly older than me on the beach making beautiful shapes with their bodies.”Tao says, “I want to continue to travel the world, teach yoga, dance and experience the beauty of life! There is so much to do and so little time. In June 2015, I danced on the television show America’s Got Talent with my 26-year-old dance partner and teacher Vard Margaryan.”While she only took up dancing professionally at 84, Tao has had almost a life-long relationship with yoga and spirituality.

But ask the nonagenarian who is based in the US about ‘the secret of her energy’ and she says, “It goes back to the simple things I learned as a child about honouring nature and the connection between the mind, body and spirit. I also participate in dance competitions.”

Tao was influenced by Swami Vivekananda and Sri Aurobindo and later became an associate of Mahatma Gandhi. But it was the passion for yoga, which she acquired during her growing-up years in Pondicherry, that Resistance band has stayed with her all her life and has even earned her the Guinness Record for ‘The World’s Oldest Yoga Teacher. My aunt was shocked and exclaimed, “Nonsense! That is not a game. That is yoga! That’s not for girls. That day, I hurried home to tell my uncle and aunt and tried to demonstrate some of the movements.” I told her, ‘If boys can do it, so can I! So I did.”

 And it’s a decision that she has stood by all her life. That led me to my work as a French Resistance fighter in World War II,” shares TaoShe continues, “Apart from the one or two yoga classes I teach in a day, I also take dance lessons in between at the Fred Astaire Dance Studio in Hartsdale, New York

Finally, as you bring your top arm over your ear, rotate the belly and chest up while expanding the rib cage.Parivrtta AnjaneyasanaFold forward into Uttanasana. Placing right hand on the floor or on a yoga block, lengthen torso as you rotate it toward your left leg, allowing your pelvis to rotate along with the torso. Fitness fanatic Malaika Arora recently posted a series of images on Instagram, in which she is seen deftly balancing herself on two bricks while she pulls off advanced and complicated yoga poses with professional ease. Keep your right leg active. Extend back through your right heel. Your left hip will be higher than your right hip. Step your right leg back three feet or so, so that your left shin is vertical and your whole body is angled at a slant.Extended triangle posePut the yoga brick under your lower hand (the one reaching for the floor) for stability.BenefitsIt is a standing twist pose that benefits the spine, increasing its range of motions (ROM) mostly in the upper back region. There are three stages to the pose.

First, establish the foundation in your legs. With the help of props such as blocks or a wall, the pose becomes accessible for everyone. Stimulates abdominal organs and increases stamina. As you look up at your hand in mid-air, the brick ensures you won’t wobble, allowing you to focus on breathing deeply and evenly into the pose. Whether you are a novice or an advanced yoga practitioner, this simple accessory helps to achieve the perfect alignment and asana.Benefits From lengthening the spine, stretching the legs to calming the mind, there’s a little bit of everything in Parsvottanasana.With hundreds of prevailing yoga poses already in practice, modern yogis are now on a spree to add a new twist to this age-old practice. On one side, your arm reaches strongly into the air as your torso lengthens all the way down to the grounded leg. Place hands on blocks to help keep the torso long. Roll the left hip up and back and turn the whole torso so that the entire front of the body is facing the side wall. You can lay the brick flat, prop it on a side, or let it stand at the end, depending on the length of your reach. Lift the left leg up parallel to the floor.Parsvottanasana: Parsvottanasana requires a combination of flexibility, strength and patience.BenefitsWhen using the block to aid in balance, you’ll be able to slowly open the hips and reap the benefits of strong ankles, knees, legs and mental focus.Extended Side Angle pose: Try to engage your muscles Ice cleats Manufacturers fully to create a single extension from the outer heel of the straight leg all the way to the fingertips of the arm overhead. Bend your knees so that you can place both hands on the floor next to your feet.

Also stretches the groin, spine, waist, chest, lungs and shoulders. This pose tones the muscles in the hips, abdomen, chest, shoulders, legs and the back with stretching, thereby increasing flexibility.. Then focus on stretching the arms to expand the chest.BenefitsThis pose strengthens and stretches the legs, knees and ankles.

Also known as the intense side stretch pose or pyramid pose, this asana is helpful for finding balance and stimulating digestion. Ardha Chandrasana or Half-moon pose Position the yoga block 6-12 inches in front of the standing foot, slightly to the outside and at the highest height level.BenefitsIt works your thighs, knees, hips, groin, hamstrings, calves, chest, spine and shoulders. Extend arms and legs fully, and keep chest open. You can place your left hand on your hip, or if you like, extend it straight up toward the sky. From a high-lunge position with the right foot forward, place your hand on the block and use it to extend up and out of the shoulder while stepping onto the right foot and straightening the right leg

Studies conducted on those who practice yoga have shown that positive changes also occur in the personality, in attitudes, emotional stability, self-confidence.."I have always said that good health and beauty are two sides of the same coin. For a flawless skin, shiny hair and a slim figure, good health must be on top of the list", said Hussain.Thus, it helps oxygenation. It promotes hair growth and keeps the scalp healthy.

This concept of holistic beauty care was unique and caught on worldwide. A beautiful, supple, glowing and flawless skin can be achieved by treating yourself from inside through a selection of yoga poses and exercises rather than relying on expensive غير مجاز مي باشدmetics and time consuming salon treatments, says beauty expert Shahnaz Hussain.

The other important aspect of yoga is that it involves breath control and specifies the inhalation and exhalation of breath during the exercises. Every day yoga can do the trick!A personable outlook makes a significant difference in the quality of life, which in turn, has a positive effect on everyone around them.Turns out people don&Wholesale Fitness band39;t need to opt for beauty treatments to lift their mood, or boost theirself-esteem. Yoga helps to promote blood circulation and oxygenation to the scalp and hair follicles.It tones the skin, improves oxygenation to the skin, imparts a beautiful glow and keeps the skin youthful and free from problems. Personally, it has been a part of my life and I have experienced its numerous benefits", she added. Since yoga helps to induce relaxation and reduce stress, it certainly helps in dealing with stress-related conditions like acne, hair loss, dandruff, etc.

You can enhance your beauty with yoga by incorporating strict guidelines in your daily life.The appeal of yoga lies in the fact that it helps both body and mind. Unless you are healthy from the inside, you cannot reflect true beauty. I believe that yoga is very relevant to our modern lifestyle, in terms of both health and beauty. It not only works on all the muscle groups, but also increases vitality, tones the internal organs, stimulates the nerve centers, relieves stress and clears the mind. This is so important for beauty, because feeling good is an integral part of looking good. This is so important for the good health of the skin, as it helps to supply essential nutrients to the skin.The # practice of yoga may greatly aid in helping you look more youthful and make you more refreshed says Hussain. This helps to supply nutrients in the blood stream to the hair follicles.Yoga improves blood circulation, including the circulation of blood to the skin surface.

These days beauty can be acquired.Although it is an ancient Indian discipline, it has also gained relevance as a means of attaining a well-balanced personality and delaying the visible signs of ageing. You will feel instantly rejuvenated and good about yourself.Many beauty problems are triggered off by stress. Regular yoga practice pranayama, and meditation aid you in reverse the signs of ageing including wrinkles, غير مجاز مي باشدgy skin, crow's feet, and fine lines among others. The same goes for the hair. It is a regular stress-buster and puts the glow back on the skin.Those who regularly practice yoga have a certain glow about them that comes from within and radiates outward. This is so important, especially in cases of skin congestion."In fact, I promoted the Ayurvedic principles of holistic health, with yoga as an integral part of the program. It imparts a feeling of physical and mental exhilaration. It also promotes the removal of toxins through the skin. It has a direct effect on the mind, emotions and mood