A regular practice of this posture aids in overall
As Yoga enthusiasts across countries practice the centuries-old fitness ritual, Reebok influencer Malaika Arora, decodes her yoga mantra!The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.Yoga essentially defines the balance of the spirit and the mind. For me, Suryanamskar is my complete workout package”. It requires the focus of mind and concentration power. It is an incredible link between the warming-up poses and the intense yoga asanas. It is commonly practiced to energize the body and ease out stiffness. It stimulates the flow of energy in body and when practised frequently it will build your ability to concentrate in other situations off the mat!”Sun Salutation (Suryanamakar) This yoga practice is for the appreciation, paying of honor and reverence to the source of all forms of life, the Sun. It is a state where our body and breathing move together in a beautiful dance.Breathing process should China Resistance band be slowly – slowly and deeply. This asana signifies balance between the mind, body and soul by nurturing your whole self.
It improves your blood circulation that aids in bringing back the glow on your face; hence ensuring both physical and mental well-being. (Inhale and Exhale) and focus on your breathingSpeaking on the yoga posture, she reveals, “Padmasana is my favourite Yoga asana.Prayer pose – PranamasanaStand at the end of your mat, keep your feet together and distribute your weight on both feet equallyOpen your chest and just relax your shouldersBreathe in and lift both your arms up from the side***hale and bring your palms together in a prayer position in front of your chestRaised arms pose – HastauttanasanaBreath in and lift your arms up and backMake sure that your biceps are close to your earsMake effort to stretch your whole body starting from the heels up to the finger tipsHand to foot pose – Hasta Padasana.
Breathing out and bend forward from your waist while keeping your spine straightExhale and completely bring your hands down to the floor beside your feetEquestrian pose- Ashwa SanchalanasanaBreath in and push your right leg as far back as possibleBring your right knee to the floor and slowly look upStick pose- DandasanaBreath in and take your left leg backBring your whole body in a straight lineSalute with eight parts or points – Ashtanga NamaskaraGradually bring your knees down to the floor then exhaleSlightly take your hips back and slide forwardRelax your chest and chin on the groundElevate your posterior a little bitCobra pose – BhujangasanaSlide forward and raise your chest up into the Cobra poseKeep your elbows bent and fixed in this poseKeep your shoulders away from your earsSlowly look upMountain pose – ParvatasanaBreath out and lift your hips as well as your tail bone upPut your chest downwards to create an inverted V poseEquestrian pose- Ashwa SanchalanasanaBreath in and bring your right foot forward in between the two handsBring your left knee down to the groundPress your hips down then look upHand to foot pose – Hasta PadasanaBreath out and bring your left foot forwardKeep your palms on the groundYou can bend your knees, if you feel some discomfortRaised Arms Pose- HastauttanasanaBreath in and roll your spine up.
Make your hands go up and bend backwards a little bitPush your hips slightly outwardStanding Mountain pose – TadasanaExhale and first straighten your bodyBring your arms downOn Suryanamaskar, Malaika Arora says “Suryanamaskar is a full body workout as it masغير مجاز مي باشدes, detoxifies, and stimulates almost every organ of the human body. Ensure that your feet should touch your navelFold the left knee and hold it with both hands and place it on the right thigh close to the other. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name PadmasanaSit on the floor and stretch your legs, your legs should be straight in frontHold the right leg in both the hands, fold the legs slowly and place it on your left thigh.Lotus Position (Padmasana)Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. (At this point your both knees should touch the floor and the foot should face upwardly)Your spinal cord should be erect, your both hands should be together or put the palms facing upside on the knee joints and the thumb must touch your index finger and the other fingers should face the upward
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